Unlock greater mobility and Improve Hamstring Flexibility with this Runner's Lunge Exercise – perfect for anyone beginning their yoga journey or getting back into movement over 40. In this quick and ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights ...

No heavy lifting, no gym required. Just three simple moves that help you stay strong, flexible, and independent as you age ...

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

THE PILATES X LIFT program from Men’s Health and Women’s Health is designed to help you build muscle, endurance, and mobility ...

If you want to work on your resistance or up your strength training, shop home workout equipment with 18 dumbbells that ...

If you want to lose thigh fat, it's important to remember that fat distribution varies from person to person and it largely ...

Jessica Biel's celebrity personal trainer has revealed the simple tips and tricks she does in order to keep up her ...

DIWALI FESTIVAL: Although Diwali falls on 20 October this year, London's official celebrations in Trafalgar Square take place ...

When I first started writing about my relationship to dance, I was careful not to call myself a dancer. Or I put “dancer” in ...

First there were Victoza and Saxenda, then Ozempic seized the spotlight - followed by Wegovy and Mounjaro. And ever-better ...