Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our music to balance ...

To help you relax we created this Wonderful & Beautiful Relaxation Background Music to play when you decide to stop for a ...

Buffalo has never seen anything quite like it: a wooden egg-shaped chamber, glowing with light and pulsing with sound. Designed to heal the body and mind, it's now at the center of a new wellness ...

I support more public discourse on death and dying—whether it's a recent Oprah book club pick about the subject or the fact that death doulas are increasing in number. But you know what’s left out of ...

While there are different meditation techniques, many traditions encourage focusing on breathing to help calm the mind. When thoughts pop up, imagine letting them go. Practitioners say meditating ...

Have you noticed that despite your best intentions, the mindfulness meditation app on your phone gathers more dust than actual practice time? You’re not alone. Over ...

Your inner critic doesn’t have to define you. Learn how to shift self-doubt into compassion and begin a journey of healing and self-love.

INGRAM – In some of the same areas that were once reunification sites after the deadly Hill Country floods, professional sports teams organized a day of fun and mental health support for families.

The benefits of meditation are well known, though often experienced in the quiet solitude of one’s own space. That was not the case at the Toronto International Film Festival premiere of “Hamnet,” ...

The healing powers of music on mental health have been well researched and widely documented. Music in a clinical setting can help reduce stress, ease anxiety and improve mood, which is why it is an ...

The Gratitude Garden was created by Hope & Healing, an outreach ministry of the Pregnancy and Parenting Center. The Gratituden Garden is intended to help people heal from various forms of grief, loss ...

The cold-blooded murder of the young, conservative activist Charlie Kirk is a tragic reminder of the state of our nation. We must awaken ourselves to the harsh truth that confronts us: While our ...