Regular physical activity is a must for a healthy immune system. Exercise improves circulation, which helps immune cells ...

Eating a healthy, varied diet with foods including fruits and vegetables, nuts and seeds, wholegrains, dairy products, meat, ...

C Midwest Express Clinic. Learn more about how prioritizing your immunity today can safeguard your health throughout cold and ...

Learn 15 free, science‑backed habits: meditation, gratitude, laughter, hydration, nature walks and more to lower stress and ...

Regulatory T cells help your immune system distinguish between ‘self’ and ‘nonself’ – and can open doors to better treatments ...

The human body makes use of its immune system to protect itself from everyday infections and diseases. The body fights off ...

Each exercise session improves your immune function immediately afterward, so frequent workouts are the best way to keep your immune system working at a high level. Some studies have shown immune ...

Mental health issues like depression, anxiety, and schizophrenia may not just come from the brain — they’re also linked to ...

Sniffle season is here. From flu shots to immune-boosting foods, here are ways to stay healthy all season long.

Tom Anchordoquy receives funding for this work from the Nationals Institutes of Health through grant # RO1 CA289447. When the first cells appeared on Earth approximately 3.8 billion years ago, viruses ...

When the first cells appeared on Earth approximately 3.8 billion years ago, viruses were already here to greet them. Ever since, viruses have been devising ways to infect cells, and cells have been ...