Unlock the power of flexibility with our comprehensive Yoga Middle Splits routine. This video is designed to guide you ...

High temperatures are expected to be well above average this weekend and the following week. The average temperature this time of year is 69 degrees, and Saturday is expected to be in the mid-70s, ...

There are three stretches I turn to before frog stretch for looser, more open hips and better mobility, and this is how to do ...

The Global Sumud Flotilla, carrying critical aid to Gaza, began the final leg of its planned route after departing ports across Tunisia this weekend. The first of over 40 boats now at sea left ...

On Monday evening, the Tampa Bay Buccaneers improved to 2-0 on the young 2025 season with a road win over the Houston Texans on Monday Night Football. This game was won by another late game touchdown ...

In case you haven’t noticed – and judging by the attendance you haven’t – the Jacksonville Jaguars have managed to win a few ball games. The Jaguars are now 2-1 and a game out of first place behind ...

Less than 24 hours after defending his strategy of calling three consecutive inside runs in the final two minutes and settling for a 60-yard field goal attempt in the final seconds against the Denver ...

INDIANAPOLIS (AP) — Indianapolis Colts coach Shane Steichen changed his mind. Less than 24 hours after defending his strategy of calling three consecutive inside runs in the final two minutes and ...

MEMPHIS, Tenn. - Bundle up and grab the sunglasses. It's a chilly to cool start to the day under a mostly clear sky. Temperatures this Friday afternoon are expected to rise into the mid/upper 70s ...

A pinched nerve in your buttocks could cause relatively mild pain like a muscle cramp or a sharp, shooting pain that makes you wince. A doctor can confirm the cause and determine the best treatment.