Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...

You don’t hours keep your mind sharp. Even brief mind activities practiced regularly can help improve your concentration, ...

A 10-15 minute exercise circuit designed to increase energy, improve circulation and refocus body and mind after travelling.

Forget marathon gym sessions or complicated biohacks and try “exercise snacks” or short bursts of physical activity (1–5 ...

Celebrate International Mind Body Wellness Day 2026 with 10 simple daily habits to instantly align your mind and body, boost ...

Talk of brain health often centers on diet, sleep and exercise but one surprising habit is gaining traction in neuroscience ...

While talent and ambition certainly play a role in distinguishing successful men from the rest, their secret often hides ...

Researchers found that just 10 minutes of stretching enhanced feelings of vigor and lowered feelings of anger, depression, ...

Horoscope Today January 11, 2026, Sunday: Hey there, astrology enthusiasts! Ready to discover what the stars have lined up ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

One of the most meaningful benefits may be behavioural: a 15-minute daily run is achievable for many people who otherwise ...

One of the primary ways exercise benefits the brain is by increasing blood flow throughout the body. This enhanced ...