In an era where wellness trends rise and fade at dizzying speeds, Pilates has not only endured, but also surged to the centre of global fitness culture. What began a century ago by German founder ...

If you've been diagnosed with arthritis, or know someone who has, the word "exercise" might stir up a mix of doubts and even ...

Regularly eating salty afternoon snacks could be quietly raising your blood pressure. Sodium can increase blood volume and ...

Hours hunched over laptops, endless scrolling on phones, and sedentary routines have quietly turned slouching into the new ...

During the middle of winter in the Northern Hemisphere, the days are cold, dark and short. It’s not an inspiring time to ...

New book offers a rebel's guide to aging well—a science-backed, sustainable wellness framework for midlife and beyond.

Cardiologists explain why 10K steps and 10 minutes of calm together protect your heart. Discover the ideal balance for long-term cardiovascular health.

Modern life moves quickly. Notifications, deadlines, responsibilities, and constant information streams compete for our attention The post Whole Body Wellness: Creating Harmony Between Mind, Body, and ...

The local administration in Nepal’s southeastern border district of Rautahat imposed curfew in parts of headquarters Gaur on Saturday amid fears that clashes between two groups could escalate into ...

Find here the free weekly astrology predictions as per your horoscope and zodiac signs for this week. These will help you know future and take control of your life.

Iran-US Tensions highlights: Iran’s foreign minister Abbas Araqchi said a draft counterproposal could be ready within the ...