Lavleen Kaur, Chief Dietitian and Founder of Santushti Holistic Health & Diet Insight Academy, is redefining wellness by ...

Daily rituals like mindful eating, yoga, hydration, and proper sleep can help women combat lifestyle-related health issues such as stress, PCOS, obesity, and fatigue, promoting balance, energy, and ...

A quiet revolution is underway as individuals increasingly seek deep sleep, stillness and mindful living as the new luxury, ...

People want transformation they can feel, emotionally, physically and spiritually, and tools they can take home ...

Discover 15 psychology-backed habits to cultivate lasting happiness. This article offers practical, evidence-based tips for ...

— Cassandra Morris, Food & Lifestyle Columnist for the Winnipeg Sun, spotlights the city’s best restaurants, shares trusted ...

Ayurveda, the ancient Indian holistic health system, is gaining global popularity as individuals seek natural healing methods ...

From managing stress to nourishing your body, these tips will help you maintain your well-being throughout every stage of ...

By weaving in wellness therapies and massages into your holiday itineraries, you can ensure that vacations do more than ...

Conrad Bali has introduced Conrad Spa, a reimagined wellness sanctuary that reflects the brand’s philosophy of personal ...

Looking directly at the camera with alert, empathetic eyes, Jay Shetty asks: “Do you feel like you try and eat healthy, but ...

Pianist and mental health advocate Chad Lawson has released Where We Are, Together, a new EP featuring VOCES8, Esther Abrami, Seth Parker Woods, Ashley Jackson, and Rupi Kaur to mark World Mental ...