Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

Mindfulness is a powerful tool—it can improve stress, anxiety, lifestyle behaviors, and overall well-being. You may already ...

According to a recent UC-Davis report, mindfulness training triples students’ ability to focus and participate in class activities. In recent years, this sort of validating research has helped push ...

Ten women sit in a circle with crossed legs and alert postures, breathing silently. An instructor offers the kind of periodic reminders you’re likely to hear in many mindfulness classes: “Let what ...

The COVID-19 pandemic brought about significant changes in our daily lives, impacting how we work, learn, and engage with others. As a result, self-care has become a vital subject of conversation ...

In the complex world of contemporary leadership, the pervasive issue of stress demands innovative and effective management strategies. This article proposes a paradigm shift by emphasizing the ...

Frontline healthcare workers struggling with depression after the COVID-19 pandemic experienced significant relief from a ...