Get ready to move and groove! These fun dance vibes are perfect to lift your mood and add some energy to your day. #DanceVibes #FeelGoodDance #DanceVideo #MoodBooster ...

A study from the University of Virginia sheds light on whether weightlifting better controls blood sugar than cardio.

For millions of people, the shorter, darker days leading into winter also portend a darkening of their mood.

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You can end up feeling strong and feeling like you can do things that you weren’t previously able to do,” says Thea Gallagher ...

This neurotransmitter regulates mood and contributes to feelings of happiness and well-being. When you spend time outdoors ...

For those who often feel tired, low, or anxious, it’s important to know that a lack of nutrients, and not always stress or ...