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How to survive – and thrive – on five hours’ sleep, according to the experts

We've been told to aim for seven or eight hours of sleep, but what about the people who feel much better on less?

Meet NYC’s hardest workers on Thanksgiving — like the Macy’s parade costume queen, whose day begins at 2:30 AM

Meet a trio of Big Apple heroes who inhabit three very different worlds within New York -- working tirelessly to keep the ...
Soy Nómada on MSN

Ideal 15-Minute Exercises in the Morning and Evening that You Need

Maximize daily productivity and recovery with two strategic, 15-minute exercise blocks. Learn how quick morning activation ...