Winter drained my motivation more than I expected. These nine AI prompts helped me stay emotionally steady and build small ...

"All those guys were here winning championships," UM offensive lineman Anez Cooper said. "They pass on the torch to us. We're ...

Fire Horse energy is fast, impulsive, and confident. It’s good at starting things. Less good at pacing and resting. Homes ...

Practical 2026 resolutions focused on energy, motivation and self care, with realistic habits that improve everyday wellbeing ...

If you want your goals to stick, design them for psychological endurance when your motivation is low, not for when you have ...

“You’ll actually get an immediate closed loop effect by just making a plan for one of these days,” Moody said in the episode.

Ever wondered why one person thrives on a certain diet while another feels tired, bloated, or stuck doing the exact same ...

January blues describes a temporary dip in mood. It can appear as tiredness, a slower pace, and reduced motivation to tackle ...

Winter can feel heavier on moods, energy and patience. These low-lift check-ins help you notice what your family needs now ...

Fitness instructors build energy through consistent daily habits. Staying active, sleeping well and proper nutrition can all boost energy and well-being. Enjoyable activities, routines and social ...

As winter continues (and continues, and continues…) and daylight hours shrink, many people notice a dip in energy, motivation and overall mood. You might feel more tired than usual, less focused or ...