Ever wonder why starting feels harder than finishing? Brain research shows stress can quietly block motivation before action ...

There is also a warning embedded in the findings: a brake exists for a reason. If it is weakened too much, a person might push into highly stressful situations too readily, which could increase risk ...

Shalom Wambua Mumo from Dandora scored a remarkable A with 83 points in the 2025 KCSE exams, aiming for a Cybersecurity ...

A popular sweetener, sucralose, triggers more hunger signals than sugar in the brain, especially in people with obesity.

The inspiring stories of Amara, Priyasha, and Samishka serve as reminders of the power of hard work and determination. Their ...

Yashraj Garg explores the way nicotine changes your brain, and why sticking to this particular new year's resolution involves ...

Retrospec reports that 96% of parents agree outdoor time boosts kids' moods, though many struggle with screen time ...

If a woman is always there for you and showers you with encouragement, she's probably the best friend you'll ever have.

January is already known for being one of the most depressing months of the year, with ‘Blue Monday’ falling next week. And a ...

Like Sheehe, many teachers who have poor sleep habits shrug off the immediate side effects as a mild nuisance. But bad sleep ...

Jacob Resor and 39 other East Tennessee young professionals were honored in Knoxville as they joined Knox News' 40 Under 40 ...

Most of us abandon New Year's resolutions within four months. But experts say it doesn’t have to be that way — and if you ...