Ever wonder why starting feels harder than finishing? Brain research shows stress can quietly block motivation before action ...

Most of us know the feeling: maybe it is making a difficult phone call, starting a report you fear will be criticized, or ...

Most of us know the feeling: maybe it is making a difficult phone call, starting a report you fear will be criticized, or ...

New research suggests that exercise difficulty isn’t just about muscles or fitness, it’s about perception. By subtly altering ...

There is also a warning embedded in the findings: a brake exists for a reason. If it is weakened too much, a person might push into highly stressful situations too readily, which could increase risk ...

A popular sweetener, sucralose, triggers more hunger signals than sugar in the brain, especially in people with obesity.

Shalom Wambua Mumo from Dandora scored a remarkable A with 83 points in the 2025 KCSE exams, aiming for a Cybersecurity ...

Studies conflict as to whether external rewards inhibit internal incentive, and whether they should be used for motivation.

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

The inspiring stories of Amara, Priyasha, and Samishka serve as reminders of the power of hard work and determination. Their ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

In today's series, the top rankers of JEE shared pieces of advice with their fellow aspirants, helping them navigate the ...