Anna Clark does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Both swimming and cycling can offer a whole host of health and fitness benefits – but which exercise is the best for you likely depends on your specific goals. Below, personal trainer and nutritionist ...

A 13-year-old Australian boy has described battling "massive" waves to swim around four hours to shore and raise the alarm after his family were swept out to sea. Austin Appelbee was with his mother, ...