Learn how to identify and treat a muscle strain that leads to armpit pain. Get to know how to gauge severity and recovery timelines.

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

What we like: A paint-by-numbers gift pick for girlfriends, mothers, and everyone else. A meditative, soothing undertaking ...

While there are different meditation techniques, many traditions encourage focusing on breathing to help calm the mind. When ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Buccaneers RB Bucky Irving's shoulder injury is reportedly more serious than his foot injury. Irving is expected to miss the ...

Yankees shortstop Anthony Volpe was asked about the shoulder injury that hampered his disappointing third season after the ALDS.

The Buccaneers received a worrying update after their Week 4 loss to the Philadelphia Eagles. Running back Bucky Irving is ...

Shoulder dystocia is a rare complication that occurs during birth when a baby's head is delivered, but its body is stuck.

Vibration plates have been rumored to help you get stronger and lose weight at the same time. Here's the truth. Taylor Freitas Contributor Taylor Freitas is a freelance writer and has contributed to ...