Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

At an underground bar in a busy neighborhood of Tokyo, roughly a dozen women in sportswear stand behind a bar, their chiseled ...

This can be a problem for many reasons, because skeletal muscle is far more than the tissue that helps us move. It plays a ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

A new UK Biobank study finds that women can reduce their risk of heart disease by 30% with just 35 minutes of daily exercise — half the time men need for similar benefits. Experts say hormonal and ...

With its challenge to Japan’s conventional ideals of feminine beauty, the bar, which opened in mid-2020, draws about 100 customers on average each day, the majority of them foreign tourists, and has ...

Hone Health reports that many women experience flu-like body aches in midlife due to hormonal changes and low estrogen levels ...

Blood markers such as glucose, ketones, fatty acids and key hormones linked to energy preservation were measured during the ...

When we lose weight, we don't just lose body fat - we lose muscle, too.Author Jose L Areta Associate Professor in Exercise Metabolism and Nutrition ...

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

According to Priya Tew, a registered dietitian at Dietitian UK, ‘Adults over 50 need 1–1.2g per kg of body weight of ...