They don’t require special equipment.

"I absolutely love my job, but I was struggling to do it." With her career under threat, the hairdresser joined a national ...

Life is much easier if you look after your hips, knees, elbows and shoulders – especially as you get older. Rheumatologists and orthopaedic surgeons explain how to work out, what to eat and how to tal ...

I’m a personal trainer. These five exercises could reduce your risk of a heart attack - New research has found that having stronger back and chest muscles could reduce the risk of heart attacks ...

Our community agrees Britain's finances need fixing, but reject the idea that welfare and pensions – including the state ...

I am at a chapter in my life that I never anticipated. In my 20s, I was bright-eyed and bushy-tailed, full of hope for the ...

Value-Based Procurement is also a key enabler for Value-Based Healthcare. But what is it exactly, why is it important, and how is it done?

Talk invariably turned, the way it does among a group of middle-aged women, as to how some of us became mothers in the first ...

Midlife women are being told chronic pain is a normal part of ageing - and that lifelong painkillers and gradual decline are ...

Research suggests high-impact exercises don't damage your joints, even if you already have hip or knee arthritis.

A strength coach shares four bed exercises to rebuild hip strength after 60, no gym machines or equipment needed.

A major review of 217 trials shows that aerobic exercise is the most effective option for managing knee osteoarthritis. Activities like walking, cycling, and swimming outperformed other exercise types ...