People must appear engaged in the environment, even if they're napping, which means maintaining a presentable posture. It's ...

Discover 8 things to avoid at night to improve your sleep quality. Learn how to eliminate habits that disrupt your rest, from screen time to heavy meals, and enjoy a more peaceful and refreshing night ...

US first lady Melania Trump on Friday said eight Ukrainian children have been reunited with their families after being separated from their loved ones amid the war with Russia. Ms Trump added that ...

In a time of both misinformation and too much information, quality journalism is more crucial than ever. By subscribing, you ...

This method is called “ sleep restriction ,” which refers to the idea that you should only go to bed when you’re actually ...

Sleep scientists have a term for what’s happening: orthosomnia —trouble sleeping caused by the stress of trying too hard to ...

Despite evidence that seasonal time changes lead to increased health and safety risks, Americans will once again partake in ...

Scientists are providing a fuller understanding of the essential role that sleep plays in brain health, identifying an abrupt transition at about 2.4 years of age when its primary purpose shifts from ...

For an activity most of us spend about a third of our lives doing, there’s a lot scientists still don’t understand about ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

A good night's sleep does more than just rest your body—it rejuvenates your skin. Discover the best bedtime skincare routine ...