What Are Eccentric and Concentric Contractions? Eccentric contractions occur when a muscle lengthens under load, such as ...

At the annual convention of comics, anime and countless expressions of nerd culture, cosplay superfans transcend their pasts ...

Activist investor Elliott Management took a $4 billion stake in PepsiCo, and recently called the company a “dramatic ...

Bulking — the idea of eating well above your maintenance calories to gain muscle — is one of those fitness topics that won't ...

Push-ups, curls, deadlifts, and more — we ran a full strength gauntlet with two wildly different teams. Nerds vs Bodybuilders ...

New research has revealed that a single session of weight training can help fight breast cancer. Researchers at Edith Cowan University in Australia investigated how resistance training and ...

Muscle hypertrophy involves repairing muscle fibres for growth after training. Beginners can bulk safely by focusing on ...

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a ...

There is scientific evidence to show the running promotes muscle growth. Research published in Exercise and Sport Sciences Reviews, for example, found that aerobic exercise can increase skeletal ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I have been working out my entire life—I ran multiple marathons, regularly ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...