Former two-division champion, Derek Lunsford pushed through a final leg day training session before competing at the 2025 Mr. Olympia.

Major League Baseball's 2025 trade deadline is long gone. The waiver deadline has also passed and 40-man rosters around the ...

Series Rewind: Philadelphia has won three of the past four meetings to lead 9-5 in the all-time series. Two of their last ...

Explore Martin Fitzwater’s complete profile, height, weight, biography, training, diet, stats, achievements, and Mr. Olympia ...

Big man Jabari Walker receives expectations from Philadelphia 76ers coach Nick Nurse as they move forward in camp.

“Leg day” is a popularly known gym lingo for workouts that target your lower body. This often includes quads, hamstrings, glutes, calves and the supporting hip/core muscles. For strength trainers it ...

Superhuman Troy demonstrates a proven leg routine built for maximum growth. ABC suspends Jimmy Kimmel's late-night show indefinitely over his remarks about Charlie Kirk’s death Sen. Mark Warner to ...

Leg day is a staple in any well-rounded workout routine. And while many people make it a priority for a peachier backside or toned calves, strong legs are essential for reasons beyond aesthetics. In ...

Think you need a long list of exercises and fancy machines to strengthen your lower body? Think again. Less can be more. What you really need are smartly chosen exercises and the right amount of ...

Achieving leaner thighs requires a holistic approach. Spot reduction of fat is not possible. Combine full-body workouts, strength training, and cardiovascular exercise. Balanced nutrition supports ...