When we lose weight, our resting energy expenditure decreases by more than you would expect for the amount of weight lost.

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

Sustainable weight loss requires maintaining a calorie deficit through diet and regular exercise. Experts also caution ...

A WOMAN who had a gastric sleeve has opened up about a “horrible” side effect she has experienced. Whitney Marie shared how ...

A veterinary nurse has cautioned dog owners that excess weight could be cutting years off their pet's life. Jade The Vet ...

IT’S easy to feel pressured to fork out for Botox and fillers when you begin to notice the first wrinkles and fine lines. But ...

A woman left her Abyssinian cat with her mother while she took an artist's residency, but was stunned when she returned to ...

Lina Redford left her cat, Sinbad, with her mother while she took an artist's residency. But when she returned, she was left ...

There’s a long-held belief in diabetes prevention that weight loss is the main way to lower disease risk. Our new study ...

Pack smarter, not harder. Discover 10 useful gadgets, from earbuds to massage guns, that are compact enough for your carry-on ...

The Garden Report cast previews the 2025-26 Celtics season and gives their bold predictions for how it will go.

These octogenarians have been knocking years off their individual ‘bio-ages’ and don’t show any signs of slowing down soon ...