When we lose weight, our resting energy expenditure decreases by more than you would expect for the amount of weight lost.

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

When practised correctly, fasting triggers a process called metabolic switching, whereby the body shifts from burning glucose ...

Gomer suggests eating less restaurant food: “Restaurants want to make money so they provide food that is highly processed — loaded with fats, sugar, and processed grains. They give you big portions ...

Learn how to tone muscles without losing weight. Discover effective diet tips and exercise routines to build muscle mass.

Wondering if burpees alone can help you shed pounds Read ahead to know from an expert on how the right diet fitness level and ...

Degree reports sweating doesn't equate to fat loss; it’s water weight. Consistent exercise and a balanced diet are key for sustainable weight loss.

Looking for some inspiration to begin on your weight loss journey? Take cues from this influencer who shed 25 kg naturally ...

About six months ago, a series of patients came to me begging for weight-loss injections to manage obesity. As doctor who has ...

Our top tips include upping your protein intake, drinking more water, switching up your exercise routine, and prioritizing ...

If you are wondering which dry nut to include in your weight loss diet, here's a simple nutritional breakdown for you.

Paulette Szalay believed it was impossible to lose weight after menopause. A chance encounter on a Florida beach proved her ...