High-performance athletes are typically advised to eat 1.2 to two grams of protein per kilogram of body weight per day, says Kerry McGawley, a professor of sports science at Mid Sweden University. A ...

Culture isn’t vibes or slogans. It shapes performance, resists reinvention, and won’t change on your timeline, no matter how ...

On the ski/ camping end, our backcountry camp had more amenities than a true winter camping trip would, but was still cold, ...

It’s estimated 1.3 million people will compete in a Hyrox fitness event somewhere in the world in 2026. Someone hooked on it ...

As the athletes from around the world gather in Milan and Cortina to compete in the 2026 Olympic Winter Games, one ...

Unfiltered coffee has cholesterol-raising compounds that can increase LDL cholesterol levels. Replacing machine-brewed coffee ...

Almonds and walnuts both offer significant health benefits, but there are nutritional differences between the two.

When winter arrives, Ogden becomes your gateway to some of Utah’s best skiing. Snowbasin, Powder Mountain, and Nordic Valley ...

Cedar City sits at the perfect jumping-off point for exploring some of Utah’s most spectacular scenery. Cedar Breaks National ...

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...