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The Mediterranean diet has long been a darling of nutrition experts as a proven way to prevent some chronic diseases. Heavy on olive oil, vegetables, fruit, nuts and fish, the diet most recently has ...

Why the Nordic diet is being called the new Mediterranean – and how to eat it - Move over olive oil and tomatoes: smoked fish ...

The health benefits of a Mediterranean diet high in fat and fibre are well touted – but new research suggests looking further north for culinary inspiration could be just as beneficial. Swedish ...

A growing body of research is pointing to the benefits of eating fewer meat-based foods and more plant-based ingredients, according to a new study from Aarhus University. Researchers found that ...

You also know that the best diets aren’t really diets, but lifestyle choices that, over time, allow you to become a walking, talking picture of health. S Seun Adeyeye Follow You already know the ...

Share on Pinterest New research explores the health benefits of the so-called Nordic diet. Morten Falch Sortland/Getty Images Researchers investigated the health effects of a healthy Nordic diet (HND) ...

A couple of years ago, the Mediterranean diet was all the rage. Olive oil, fish, tomatoes ... what's not to like when you're a foodie? It generated enough buzz to make people wonder about cuisines ...

You must have heard about the Mediterranean diet. It emphasises on plant-based foods, particularly unprocessed cereals, ...

You also know that the best diets aren’t really diets, but lifestyle choices that, over time, allow you to become a walking, talking picture of health. The most famous one out there is the ...