Your weight can change daily due to many normal reasons. Food, water intake, and exercise cause temporary shifts. Even sleep, ...

A meta-analysis shows that physical exercise and mental training improve global cognition in older adults, with their ...

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

Discover how exercise reduces the risk of diseases by triggering a hormetic response in our cells and enhancing mitochondrial ...

The Ravens and Texans both need a win. Who will have the advantage when the 1-3 teams meet Sunday afternoon at M&T Bank ...

Dementia, often mistaken for a natural part of ageing, is far more complex and widespread. While there’s no cure yet, early ...

With an American College of Sports Medicine grant, researcher will explore how texercise-induced stress might help overcome ...

Learn why your heartbeat races after climbing stairs. A cardiologist explains what's normal, the impact of lifestyle, and ...

Cancelled school events, growing lines at military food pantries, accumulating fears tied to missed paychecks and the ...

Andrew Huberman reveals two specific daily movements that can speed up weight loss without exercise while supporting energy and health. After all, what better way to help speed up the process after a ...

Being "healthy" or feeling "good" is not just about the absence of a physical disease. Sometimes, to be well, we need a ...