Learn simple senior exercises designed to maintain daily vitality and mobility. These gentle movements focus on strength, balance, and flexibility for older adults. Stay active and independent with ...

Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

A new NDORMS study has found that a tailored exercise program for people aged 80 years and older with hip and/or knee ...

Build strength, balance, and mobility after 50 with five standing moves that reduce fall risk and boost independence—no gym needed.

The Local Office on Aging has opened an Outdoor Senior Exercise Area at its Center for Health & Wellness, 4902 Frontage Rd. N.W. The creation of the Outdoor Exercise Area was supported by the $20,000 ...

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, ...

PINELLAS COUNTY, Fla. — Hundreds of seniors say they’re in a bind and could end up with nowhere to go, because of the way their storm-damaged mobile homes have been assessed. In March, 235 homeowners ...

Exercising is always important to do, but especially as you age. 9&10’s Megan Huiskens spoke Blue Cross Blue Shield of Michigan Dr. Namita Yende on how seniors can talk to their doctors about adding ...