How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

A new South Australian study has found little change in most people's diet and exercise after retirement—pointing to the need ...

Learn how a community healthcare provider launched a quality-improvement project to develop a home-based exercise programme ...

The Ondo State Police Command has arrested a 25-year-old man, Idris Nasiru, for allegedly operating an illegal clinic in Ore, ...

Man accused of killing month-old son assigned courtroom for trial Americans urged to exercise caution in this Caribbean ...

Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Zone zero exercise is defined as ultra-low-intensity activity with minimal effort - hardly enough to noticeably raise the ...

Is one of your New Year’s resolutions to get more exercise this year? Have you ever thought of gardening as a great way to ...

People over 80 with memory of those in their 50s show less brain shrinkage and other differences. For a Canadian centenarian, ...