Max lifts, endurance work and a brutal metcon combine to expose weaknesses in strength, engine and recovery ...

Forget tough gym sessions and try shirt bursts of vigorous movement into your everyday life can help benefit your health.

New fitness regime ShredFast has landed in Jersey, making high-intensity workouts accessible to anybody, anywhere, any time. JEP Sports reporter Oliver Kidman gets involved A NEW movement is beginning ...

Work smarter, not harder.

Look, the first day is about expanding your comfort zone. If you can walk into the gym and not run right back out, you’ve ...

Why it holds women back: ‘After menopause, muscle becomes the strongest predictor of metabolic health, bone density, and long-term independence. Weight-loss-focused training can accelerate muscle loss ...

In reality, an effective workout doesn’t need to be long, intense or particularly formal. It can be a 20-minute power walk ...

Exercise has long been synonymous with weight management and beauty, but it's slowly becoming viewed as a tool for resilience ...

Dr Steven Lu says his patients often optimise every aspect of their health except the one that truly drives recovery – a good ...

Attention marathon runners, triathletes and other endurance athletes: If you’re after a high-end sports watch, minus the upkeep and fancy smartwatch tech, the Garmin Enduro 3 is for you.

Nutritionist Will Girling recommends a two-pronged approach.