‘Along with improving lower-body strength, bear hug squats can help to improve overall upper strength and grip strength, ...

Don't wait for decline to set in. By consistently training the functional strength and stability assessed by this simple ...

Your 30s and 40s are the opportunity to invest in a fit, durable future. By making these seven functional movements the ...

Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.

Don't treat leg day as an afterthought. By integrating these five targeted quad exercises, you are not just building ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

Learn the squat benchmark trainers recommend after 50, plus tips to build leg strength, balance, and prevent falls as you age ...

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

It’s important to not only identify this painful condition correctly, but find exercises you can comfortably do.

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

And then we’re off, as he brings us on an earth-shuddering, white-knuckle ride, zigzagging our way around boulders, through rivers and nosing our way into, across and out of enormous, lake-like ...