Combined, they represent weeks of hard work, myriad miles in the legs and a decent dose of discipline. But while writing ...

The first time you drive into Waynesville, Ohio, your shoulders drop about three inches and you suddenly remember what breathing feels like – the real kind, not that shallow chest thing you’ve been ...

Executive director of Chabad Rabbi Gray discusses his CrossFit journey and how it has impacted his life and faith.

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

Curious where every NFL squad stacks up following Week 5, looking at their overall defensive stats? Multiple rankings are provided below. The Cowboys are best in the league on offense, averaging 406.6 ...

Each NFL squad's rankings across multiple offensive categories are available in this article, if you want to know where everyone is ranked after Week 5. The Cowboys have been a tough opponent for ...

Lance Taylor might be best known for his pedigree as an offensive coach, but with his six years of experience in the NFL, he ...

Kansas City Chiefs quarterback Patrick Mahomes gets air to complete 24-yard pass to wide receiver Tyquan Thornton.

NFL Draft picks are considered to be gold. They are the lifeblood of every NFL roster and they afford the opportunity to ...

Spread the loveCrossFit’s training methodology is deeply rooted in scientific principles of exercise physiology, biomechanics, and metabolic conditioning. Unlike traditional fitness programs that ...

Creatine supplements can be an effective way to tap into more power during explosive exercise, while also building strength ...