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This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

You don’t see a lot of people performing this exercise in the gym, but it delivers serious strength and size for the lats.

Stop wasting energy on endless crunches or passive stretching that doesn't target the core issue. By dedicating a simple two ...

2 Department of Physical Therapy, University of Minnesota, Minneapolis, Minnesota, USA 3 Department of Physical Therapy, Arcadia University, Philadelphia, Pennsylvania, USA 4 Department of Physical ...