Know 7 amazing health benefits of eating peanuts in winter, from boosting immunity to improving heart and bone health. Stay ...

Wondering which nut milk is right for you? Whether you're cutting calories, going dairy-free, or boosting your protein intake ...

As with protein, peanuts and pistachios are nearly even when looking at fiber. With 3 grams of fiber per serving, pistachios ...

They can both be part of a healthy diet, but if you can't choose between tree nuts vs. peanuts, dietitians say these are the things you should consider.

Even though they’re all found in the same aisle at the grocery store, there’s one key difference between tree nuts (which include almonds, walnuts, cashews, and pistachios, to name a few) and peanuts.

Editor's note: As the wellness war wages on, fit-fluencers still have their sights set on taking out the carbohydrate. But ...

Both toast types contain healthy fats and key nutrients, but one choice may be better than the other, depending on your ...

Calcium, alcohol, and certain plant compounds, like lectins, tannins, and phytates, or phytic acid, can make it harder for ...

During Navratri, fasting requires proper nutrition. Protein-rich foods like singhara cheela, rajgira laddoo, makhana kheer, ...

Beast mode don’t come easy, mate. These simple meal swaps will take the pressure off so you can focus on getting absolutely ...