You're exercising consistently and notice some improvements, but why are your thighs getting bigger? Learn more here.

Find out why holding a strong plank for 2 minutes after 40 is a powerful test of core strength and how to safely build up to ...

Hannah Fry opens up about how cancer changed her outlook on ageing, confidence – and why she wouldn’t undo it, even if she could. You want to strengthen your abs – so what should you do? Bicycle ...

When women cross 50 they experience many changes; physical, mental, emotional. As menopause begins, hormonal shifts tend to affect bones, metabolism, mood, and also heart health. Gynaecologist ...

Oregon health care providers who review every case in which a mother died during or soon after pregnancy have found that mental health conditions and substance use were the leading cause ...

The Experts countering concerns over pickleball injuries, saying the real health crisis isn’t exercise but inactivity, ...

Empower Mental Health & Wellness Clinic is hosting a launch party Thursday, Nov. 20, from noon to 6 p.m. at 4003 80th St., Suite 103 in Kenosha. The event includes wellness sips, small bites, raffles, ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Klimakteriepodden med Katarina Woxnerud, avsnitt 202 – Det läcker Avsnittet handlar bla om läckage, framfall och bäckenbotten. Är knip det som alltid hjälper? Ska kvinnor 50+ inte springa, hoppa, göra ...