Daily Kegel exercises can strengthen men's bladder control, prostate health, and sexual performance. Learn steps and key ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

From pregnancy to menopause pelvic floor therapy can transform women’s health Read ahead to know as an expert explains why it ...

Smile Makers Collection has been on a journey to normalise sexual health through its bright, accessible sex toys for women ...

Men with erectile dysfunction should start doing exercises that makes the blood vessels more flexible and increases oxygen ...

They say the foundations of a pillar must be strong. But if you are crippling with back pain every day, then how will you do ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

You're exercising consistently and notice some improvements, but why are your thighs getting bigger? Learn more here.

Find out why holding a strong plank for 2 minutes after 40 is a powerful test of core strength and how to safely build up to ...

Twinkle Khanna opens up about her menopause journey and shares her strength-building routines during this transition.