Sedentariness was found to have a protective effect against mortality risk in those with epilepsy compared to those without.

People at heightened risk of Alzheimer’s disease may be able to slow their cognitive decline by taking more daily steps, a ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

A new research paper was published in Volume 17, Issue 10 of Aging-US on October 1, 2025, titled "L-β-aminoisobutyric acid (L-BAIBA) in combination with voluntary wheel running exercise enhances ...

The 6-6-6 walking rule is gaining attention as a simple yet effective fitness routine for people of all ages. Involving three ...

Asthma is one of the most common chronic respiratory diseases among children, affecting nearly 475 million globally. For decades, exercise was discouraged due to the risk of triggering wheezing and ...

We caught up with Mark Krommenacker and asked him about his work and life, including the importance of physical activity and ...

In TODAY.com's Expert Tip of the Day, a trainer shares how even short bursts of activity can improve your health, especially if you're usually sedentary.

Discipline isn’t just a fleeting self-help buzzword—it’s the foundation upon which success is built. It’s the unwavering ...

Particularly for the roughly 75% of Americans who aren’t meeting federal physical activity guidelines - which call for at ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.