Sedentariness was found to have a protective effect against mortality risk in those with epilepsy compared to those without.

Columnist Carrie Dennett explains why physical activity can help prevent diabetes, and if increased sedentary time undoes the ...

"The findings of this study suggest that maintaining a moderate level of physical activity approximately 17 MET-hours/week (i ...

There are many benefits to regularly doing exercise. Here are some of the positive effects of physical activity.

This week, I will share some key tips to leverage the cognitive benefits of exercise, and will introduce an exercise that's ...

Virginia officials say the test helps students cultivate strength, accountability and personal responsibility.

It's been a minute since anyone had to do the dreaded physical fitness assessment. Here's what happened when an adult challenged himself to retake it.

Discover a study exploring how physical activity may influence psychological wellbeing in vitiligo patients, revealing ...

Medically reviewed by Mallory Christopherson, DC Exercise, which includes various physical activities such as strength ...

Increasing your steps by even a little bit may help slow down the progression of Alzheimer's disease among people at ...

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

Hear from one student about how physical activity in every classroom can help improve academic performance and mental health ...