October is National Physical Therapy Month and experts say movement is key to keeping your joints healthy, despite the myth ...

In addition to strengthening the muscles, lungs, and heart, regular physical exercise also strengthens the immune system.

Doesn’t Secretary of Defense Pete Hegseth realize that push-ups are passe? His speech to an audience of generals he’d ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

The secretary lauded the contributions of non-teaching staff in implementing major state government initiatives, including ...

Getting more physical activity at work or during commutes might make physical activity goals more feasible for working people ...

The memo appeared to meet Secretary of Defense Pete Hegseth's call for each service to develop a 'combat' fitness test. But ...

According to him, physically fit and mentally alert personnel are better equipped to perform tasks with accuracy and ...

Officers and men up to the age of 50 had to thus far clear two separate physical tests (battle physical efficiency test, or ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

In September, 2019, Department of Health and Social Care of UK released UK Physical Activity Guidelines nationwide, which is ...