October is National Physical Therapy Month and experts say movement is key to keeping your joints healthy, despite the myth ...

In addition to strengthening the muscles, lungs, and heart, regular physical exercise also strengthens the immune system.

Doesn’t Secretary of Defense Pete Hegseth realize that push-ups are passe? His speech to an audience of generals he’d ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

The secretary lauded the contributions of non-teaching staff in implementing major state government initiatives, including ...

But when it comes to a common no-go that many men do at the gym, physical therapists agree on a clear answer. Ahead, they ...

Getting more physical activity at work or during commutes might make physical activity goals more feasible for working people ...

U.S. Defense Secretary Pete Hegseth slammed "fat generals" and diversity initiatives that he said led to decades of decay in ...

Defense Secretary Pete Hegseth announced at a gathering of military officers that he expected more physical fitness from ...

Following Hegseth's speech on military fitness standards, some expressed concern there’s a false narrative only female servicemembers aren't meeting certain standards.

When It’s Done Right The Fitness Fantasy: Myth vs. Meaning The modern fitness world often oversells physical trai ...

The team wants to lean on its younger, more athletic roster by playing faster, and it wants to impose physicality more ...