Forget pigeon pose — 'this is my go-to exercise for opening up my adductors after hours of sitting, and working on my hip mobility'

This simple stretch does your hip flexors a world of good ...

My iPhone Health app said my 'stability' was dropping — so I added these 5 moves to improve balance

I tried to fix my stability using these five moves.

Low back pain relief: Your back doesn’t need rest, it just needs these 6 movements

Low back pain is now among the leading causes of disability worldwide. And it’s not just the elderly; people in their 20s, 30s and 40s are reporting stiffness, soreness and recurring spasms at ...