Forget pigeon pose — 'this is my go-to exercise for opening up my adductors after hours of sitting, and working on my hip mobility'

This simple stretch does your hip flexors a world of good ...
Opinion

We don’t need to control pigeons – just the people who feed them

Letters: Dr Dave Dawson and Paul Roberts advise on how to combat pigeon invasions – but Nicholas Milton says we should celebrate these remarkable birds and David Jobbins suggests letting nature takes ...

Great Backyard Bird Count 2026: North Coastal Andhra posts strong species tally

Within the national canvas, Andhra Pradesh offered a revealing cross-section of habitats, from the dry tracts of Rayalaseema ...
Yoga with Kassandra on MSN

30 minutes intermediate vinyasa for hip mobility

This 30 minute intermediate Vinyasa yoga class focuses on hip openers with a steady progression toward Pigeon Pose, combining dynamic flow sequences with targeted stretches to improve mobility, ...