Add Yahoo as a preferred source to see more of our stories on Google. We all know that sitting all day can negativrly affect our health. One big impact that it has pertains to the hips. The static ...

Add Yahoo as a preferred source to see more of our stories on Google. Pigeon pose will open your hips, decreasing your risk of injury and making everyday activities easier. (TODAY Illustration) ...

This article was written by Dean Stattmann and provided by our partners at Men's Health. If you’re like most people, you despise stretching. But walking around with tight hips from sitting down all ...

Pigeon pose is a yoga pose that stretches your hip flexors and low back. Benefits of pigeon pose include increased flexibility, mobility, and reduced low back pain. if you can't do pigeon pose yet, ...

Lack of hip flexibility is a contributing factor for lower back pain, particularly for those with sedentary occupations. Sitting at a desk for eight hours per day predisposes many of us to hip ...

This Magnum Photos gallery will make you feel like stretching. Some things feel better than they look. One day, in the Indian Himalayas, I came across a sign that read “Himalayan Iyengar Yoga ...

Kapotasana -Pigeon Pose: The pigeon pose, or yoga pose, is another name for Kapotasana. Kapota and Asana both translate to pigeon or dove in Sanskrit. Kapotasana helps your body meditate more readily ...

Sitting all day at a desk is a main culprit of hip pain, since sitting with poor posture can increase pressure on the back and hips. Lack of activity can also cause muscle imbalance, which can lead to ...