Forget pigeon pose — 'this is my go-to exercise for opening up my adductors after hours of sitting, and working on my hip mobility'

This simple stretch does your hip flexors a world of good ...
PregaTips on MSN

Evidence-based techniques for expectant mothers

Pelvic floor muscles play a critical role during labour and impact postpartum recovery. Preparing the pelvic floor before birth may reduce perineal tearing and support long-term pelvic health. Reading ...
Critical Hit

How to Prepare for a Trip to Pigeon Forge

What’s the first thing that comes to mind when planning a trip? Probably packing, right? Then comes the quiet panic about forgetting something important, ...

The ‘Bebo’ way to fitness: Mastering the deep hip opener with Kareena Kapoor Khan

Kareena Kapoor Khan loves to incorporate a few minutes of stretching into her daily fitness routine, often sharing her poses and progress on Instagram. Anshuka Parwani, her trainer, recently took to ...