These days, she’s settled down after marrying in 2024 and she’s living a healthy (mortal-free) lifestyle. Now 38, she swears by dog walks and Pilates to keep her fit. ‘I don’t want to be a slave to ...

Pilates leg circles for the strength and mobility win.

STRONG Pilates Commack celebrated one year of building community through fitness with a ribbon-cutting ceremony held on June 28. Owners Beverly Bono and Michael Caputo opened the ...

Les Mills has launched a reformer Pilates workout. The 45-minute workout blends traditional reformer movements and more ...

Flow into the studio this summer in lululemon's best yoga and pilates options, including breezy styles and must-have ...

Whether your routine involves daily brisk walks, playing pickleball or keeping up with your kids or grandkids, building and preserving strong glute muscles is essential for leading an active, ...

I believe, even as a personal trainer and fitness editor, that your life shouldn't be spent in the gym (unless you want it to ...

Southwest Fitness Holdings LLC, a subsidiary of leading Crunch Fitness franchise group CR Fitness Holdings, is celebrating ...

Pilates has become one of the most in-demand workouts on the planet. It’s so in demand that even some longtime Pilates devotees, including Hailey Bieber, say it’s more challenging than ever to find ...

By now, you'll know that we're big fans of Pilates here at MC UK. The low-impact, full-body workout has soared in popularity in recent years, with boutique studios and on-demand p ...