Scientists reveal a simple morning routine for enhanced brainpower. Exercise, sunlight, water and breakfast provide an instant cognitive boost. A short workout improves focus and memory. Sunlight ...

Studies suggest that a child's morning routine significantly impacts their mood, focus and academic performance. A balanced breakfast with whole grains and protein improves concentration, while ...

To build a great morning routine, don't hit the snooze button, avoid scrolling on your phone, and try to wake up at the same ...

Katrina's skin has always been flawless and the actor has also shared her beauty secret - a healthy morning routine which also promotes overall health. Katrina Kaif has long been admired for her skin, ...

The 3x3 by 12 routine recommends hitting certain health metrics before noon. The routine is praised for its simplicity. Doctors point out that the routine is not based in science, but that there may ...

Prime Minister Narendra Modi turns 75 today. The Prime Minister leads a very disciplined life, which includes yoga, a strict diet, and consistent habits, among others. His disciplined routine reflects ...

Rob the Ranger shares a lion’s peaceful morning routine in the wild. Millions of Americans Targeted in Major Cyberattack Trump Considers Declaring National Emergency FDA expands warning of radioactive ...

‘Total internet blackout’ in Afghanistan sparks panic after Taliban vowed to stamp out immoral activities Judge who reviewed James Comey indictment was confused by handling of case, transcript shows ...

When it comes to beauty, Katrina Kaif just knows how things work. A firm believer in skincare being an important part of any beauty regime, the actor has shared her skincare secrets that help her ...

The first step of my (and I think most people’s!) makeup routine is evening out splotchy, freckled, and sun-spotted aging skin with a foundation and concealer. The Minimalist, a complexion perfecting ...