Chickpeas and lentils are delicious legumes that are great plant-based sources of protein. And we can help you choose which ...

As with many packaged foods, the key to determining a protein bar's healthfulness (or lack thereof) lies in the nutrition facts panel and ingredients list. In protein bars, you primarily want to check ...

These make-ahead lunch recipes, like black bean soup and chickpea salads, are made with fiber-rich veggies for a delicious ...

Protein intake influences far more than muscle mass; it shapes vascular function and pancreatic insulin dynamics over time.

Including plant-based, omnivore, and vegan options!

New nutrition feature offers categorized recipes and custom recipe creation with access to 1.4 million verified foods ...

If you're trying to hit your fiber goals, the good news is you can find options at even your favorite fast-food spots. Here's ...

If you want plant-based dishes that will keep you full and warm then try these 10 high-protein recipes for winter ...

Fresh herbs can add flavor and nutrients like vitamins, minerals and antioxidants. Dietitians reveal the herbs with the most ...