"Life's a climb. But the view is great." There are times when things seemingly go to plan, and there are other moments when nothing works out. During those instances, you might feel lost. But words of ...

I’m tired. I just spent a week leading a retreat with 22 women, and although I mostly love what I do, I found myself this week understanding, for the first time really, what it means to be emotionally ...

Modern society promotes constant positivity as the key to success and well-being. Social media feeds overflow with ...

A positive symbol transmutes a stigmatized identity into a strengh Breast cancer has the pink ribbon. Gay pride has the rainbow flag. Cancer has the Livestrong bracelet These symbols are all powerful ...

Happiness is hard. It’s not just a mood that you can just switch from on to off. Happiness is something that you have to put effort in achieving. The best way to reach true happiness is by having the ...

Is it true that you can become healthier and happier by practicing gratitude? The short answer is yes. Research suggests that gratitude can make people happier, improve relationships, and potentially ...

Those who are depressed tend to hold negative beliefs about themselves. According to cognitive models of depression, these beliefs are often out of line with reality. For example, someone with ...