Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Whether you are a marathon runner or casual jogger, you must know your body’s limitations. Running is great for your health ...

Diwali is a joyous occasion – the perfect time to spend quality moments with loved ones. And often, quality time means indulging in delicious food, especially during the festive season. However, all ...

Denji and Asa have finally begun to have a heart-to-heart talk, just as memories of Aki and Power are brought to the surface.

Kim Nam Gil is discussing his next big role in an webtoon-based drama to be helmed by the director of Juvenile Justice. Read on!

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Sonia Hossain, dancer and Zumba instructor, transformed her love of movement into a wellness journey blending dance, yoga, ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...