"Being able to move from one pose to the next helps with balance to decrease the chances of falling, which tends to be one of ...

For seniors, yoga offers a well-rounded path to stay active and maintain mobility. Physical and Mental Benefits: Yoga helps maintain flexibility, strength, and balance, which are crucial for older ...

John Reiner knows better than most how staying flexible as you get older can have positive effects on your body and mind.

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Compression socks are the key to enhancing circulation and reducing swelling—two common things that happen as we age. Socks ...

The older women in your life don't have to be difficult to shop for. Simple yet practical gifts can make their life better, ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Yoga can help ease chronic low back pain, even if the classes are conducted online, a new study shows.Guidelines recomm ...

PrimeCover and Seven Corners offer the best travel insurance for seniors, earning five out of five stars in our analysis of 26 policies. Seniors should look for high medical evacuation benefits ...

Below, CNBC Select details the best credit cards for seniors and retirees who want to save money on the things they love most, whether it's traveling, dining, shopping or going on road trips ...

Researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option.