News

Enjoy a new level of tranquility and strength with this invigorating chair yoga routine! Cultivate balance and focus, all while using a chair for support!
S.A.I.L- Balance and Strength, 9 a.m.        Blood Pressure Checks, 9 a.m.      Email newsletter signup Sign up for our daily email newsletter Ping Pong, 9:30 a.m.     Tai Chi, 10 a.m. Line Dancing, ...