A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

The above seven exercises can be performed by anyone, including seniors. Similarly, the three-minute chair yoga for relaxation below can also be used by practitioners of all ages. Three-minute ...

While chair yoga is popular with seniors (4.4k Google 'chair yoga for seniors' every month), it's an effective way to stay active, whether you're recovering from injury and working your way back ...

Online yoga classes relieved chronic low back pain and slashed ... "Their pain levels really were cut in half," said Dr.

Yoga can help ease chronic low back pain, even if the classes are conducted online, a new study shows.Guidelines recomm ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Compression socks are the key to enhancing circulation and reducing swelling—two common things that happen as we age. Socks ...

The older women in your life don't have to be difficult to shop for. Simple yet practical gifts can make their life better, ...

Cleveland Clinic researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option. The findings are published in JAMA ...

Tara Miller, campaign co-chair for the Progressive ... the work to get the message out to seniors, he said any advertising over radio, television or print media must be "fair and strong and ...

Bingo at Ramona Senior Center: 1 p.m., 434 Aqua Lane ... Inquiries and reservations to [email protected]. Chair Yoga Class: 9 a.m., San Diego Country Estates, the rotunda at 16911 Gunn Stage Road.

9:30 a.m.: Intermediate Tai-Chi. 10:30 a.m.: Watch Your Step – Marvel, Chair Yoga.